Something for everyone this Ramadan at UFC GYM UAE, from ladies-only classes and kids-only sessions to beach-based workouts with F&B and pool access
Dubai, UAE – -: For those looking to take their fitness game to the next level this Ramadan, UFC GYM is running a series of specially curated sessions, including a perfect post-Iftar workout for those observing the Holy Month. From dynamic beach-based MMA workouts to empowering self-defence classes, special ladies-only sessions to classes for young ninjas, the Ramadan schedule covers a range of immersive training techniques for beginners as well as advanced to appeal to all fitness groups.
Ramadan Workout:
Abu Dhabi
With Ramadan obligating Muslims to temporarily change their eating and sleeping habits, it is essential to pay attention to strength and fitness to maintain general health. At UFC GYM at Maqtaa Mall in Abu Dhabi, a new session entitled Fasting Focus Fitness has been designed to align with the fitness routine of the fasting population. Held on Monday, March 25 at 10pm, it is an ideal workout choice for a post-Iftar session.
Dubai
UFC GYM is also offering several sessions designed and scheduled around the Iftar and prayer schedule.
Sessions for All: At One Central, Brazilian Jiu-Jitsu Advanced classes are available Monday through Friday at 8:30pm. Over in Business Bay, don’t miss the High-Intensity Interval Training (HIIT) sessions running Monday through Thursday at 8:30pm. Meanwhile, at JBR, yoga sessions are offered every Monday at 7:30pm, and on Tuesdays and Sundays at 8:30pm; Absogutely sessions take place on Fridays at 7:30pm, while Brazilian Jiu-Jitsu Beginners and Advanced classes are held Monday through Friday at 7:30pm and 8:30pm, respectively.
Ladies-Only Sessions: For our female members, exclusive ladies-only sessions are available at select locations. In Mirdif, dive into the Budokon Yoga workshop on Wednesday, March 27, at 8pm, blending the grace of yoga movements with the precision and power of martial arts. Plus, enjoy a matcha ceremony and meditation to conclude the workshop. In Ajman, join Kickboxing Conditioning on Mondays at 9:30pm and Wednesdays at 10:30pm, as well as Muay Thai Conditioning on Tuesdays and Saturdays at 9:30pm and Thursdays at 11:30pm. Daily Ultimate Training (D.U.T.) HIIT sessions are also available every Monday, Wednesday, Friday, and Sunday at 9:30pm, and Tuesdays and Thursdays at 10:30pm, with a Saturday session at 11:30pm.
Kids-Only Sessions: UFC GYM Business Bay and JBR is offering immersive sessions for children aged 4-15 to participate in Striking and Brazilian Jiu-Jitsu (BJJ) sessions tailored to their age groups. The sessions are divided into Little Ninjas (4-7 years), Youth (8-11 years), and Senior Youth (12-15 years) categories, providing age-appropriate training and development opportunities.
Fitness enthusiasts can also avail themselves of a three-day pass for an ultimate fitness and MMA experience across UAE.
