A Holistic Approach to Mind, Body, and Spirit
Six Senses Ibiza is redefining and transforming the wellness experience, blending cutting-edge science with personalised care to create a holistic approach that goes beyond relaxation. Six Senses Immersion, held once a week until the end of October, is designed to take guests on a unique wellness journey combining mindfulness practices, bodywork, and inner care. The program evolves weekly, offering participants a diverse array of activities such as blending workshops, moving meditation sessions, and sunset rituals. The program ensures an intimate and personalised experience and can be booked at activity.gem-ibiza@sixsenses.com.
Wellness is seamlessly woven into every facet of Six Senses Ibiza. The resort’s philosophy revolves around six pillars: Sleep, Eat, Spa, Move, Mindfulness, and Grow. The Sleep experience features handmade mattresses, organic bedding, and dedicated sleep programs. Eat focuses on natural, locally sourced, and sustainable ingredients. Spa offers signature therapies, local treatments, and sessions with visiting practitioners. Move encompasses group and private classes, functional fitness, and scenic running trails. Mindfulness aims to reduce stress, enhance mental clarity, foster positive intentions and appreciation techniques. The Grow initiative introduces wellness-focused activities for children, ensuring a holistic family experience.
The resort is also home to RoseBar, a groundbreaking longevity club that merges the latest scientific advancements, expert knowledge, and biohacking tools to offer personalised care and measurable results. The signature wellness program, Young Forever with RoseBar, led by renowned longevity expert Dr. Mark Hyman, provides a revolutionary approach to health and ageing. The Longevity with RoseBar program offers bespoke plans using diagnostic tests, epigenetic data, and expert insights to create personalised longevity strategies that incorporate nutrition, exercise, and advanced treatments.
In addition to these programs, Six Senses Ibiza offers specialised wellness journeys. The Sleep program integrates sleep tracker data, personal consultations, yoga nidra, meditation, and tailored therapies to enhance sleep quality. The Detox program features a non-invasive yogic cleanse combined with low-intensity training, detoxifying therapies, and mind-body practices to rejuvenate the body. The Fitness program is ideal for busy individuals, blending high and low-intensity training with recovery treatments, meditation, and sleep strategies to boost stamina and address movement concerns. Discover Yoga presents a daily hatha yoga practice designed to balance body and mind, alleviate stress, and improve flexibility and strength.
From the end of September, guests are invited to participate in four private retreats, each available to book directly through the retreat leader. The ‘Balance of Beauty’ retreat, from September 26th to 29th, is a transformative women’s retreat led by Marta Marcè and Mariona Vilanova, designed to help women embrace and manage the hormonal changes at each life stage. From October 16th to 20th, guests can embark on a transformative journey with the ‘True Essence Retreat,’ led by Krista Williams, offering a nourishing energetic reset, community connection, and the chance to discover and express one’s true essence. Pioneering wellness expert Dr. Ingrid Yang, M.D., invites guests to dive into an immersive ‘Longevity Lifestyle Retreat’ from November 2nd to 6th, blending cutting-edge medical insights, invigorating physical activities, and mindful practices to elevate well-being and vitality. Finally, from September 29th to October 2nd, the ‘Power and Pleasure Retreat’ with Anja Akaya Amelung empowers women to unlock their full potential in a safe and nurturing environment.
Open until the first week of November Six Senses Ibiza invites you to rejuvenate and relax, embracing the resort’s spirit of community, spirituality, and celebration.
